Have You Ever Heard of Lavender Lemonade to Treat Headaches & Anxiety?

“Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.(1) Lavender essential oil has medicinal properties as well. It has been shown to reduce

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Emily Skye’s 30-Day Ab Shred Program in 15 Seconds

✨HOME WORKOUT!! —————————————————✨ My 30 Day Ab Shred program is currently on sale! Go to: www.30dayabshred.com.au ! Posted by Emily Skye on Monday, February 24, 2014 (Click here if video doesn’t load above.)

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10 Photos That Smash Every ‘Yoga Body’ Stereotype

Yogis of all shapes and sizes are sharing snaps of themselves doing seriously challenging poses. The hashtags being used on Instagram vary—plus-size yoga, curvy yoga, fat yoga—but the accompanying images of women striking a pose send the same clear message: There is no one typical yoga body. One of the most prominent advocates of the

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